Stress is how our bodies respond to changing, demanding or adverse situations and it affects almost everyone. When you are stressed, there are high chances that the stress can lead to negative consequences in your emotional and physical well-being. The question is: can you use CBD oil for stress relief?
Stress can reveal itself in our bodies in several ways like insomnia, anxiety, pains and aches, and increased blood pressure. However, CBD oil for stress relief or cannabidiol can assist you to deal with stress and its related symptoms.
So, What Is CBD Oil?
CBD oil or cannabidiol is a compound which is naturally found in cannabis plant. Most of the products made from marijuana contain high levels of THC, which makes people feel ‘high’ after ingesting or smoking them. However, CBD has a completely different chemical composition and it makes our brains respond differently compared to THC.
Many people smoke cannabis hoping to feel relaxed and happy. However, they end up feeling paranoid and unhealthy, especially if it is very strong. That’s the effect of THC. But, CBD is a good alternative if you want to feel relaxed, but you don’t want to get stoned.
How Does CBD Oil Combat Stress?
Subjecting yourself to stress on a regular basis can affect your health in a number of ways. CBD oil for stress relief is a good alternative for someone looking for natural methods to deal with stress but they don’t like products made of THC.
People suffering from anxiety disorders usually experience a very strong response to normal situations. This tends to be very challenging to handle, particularly in occasions like public speaking, which tends to stress even those who are not affected by anxiety.
In a recent study conducted to research about the relationship between CBD and stress, it was discovered that CBD provided a notable relief for people suffering from anxiety during public speaking. The people who received CBD before public speaking displayed a lot of comfort as well as alertness, just like those who didn’t suffer from anxiety disorders.
Although many people think that stress is a mental problem, science reveals that stress is stored on our bodies in terms of muscle tension. People suffering from such conditions should use CBD oil as it helps in dealing with muscle stress. It sets you free to concentrate and move past the muscle pain caused by stress.
In addition, CBD can assist anyone without mood or anxiety condition to deal with the challenging feelings of stress. Unlike the other methods of dealing with stress like alcohol, CBD lacks the negative effects once it is used.
If you decide to use CBD for stress relief, ensure that you store the CBD oil in a room temperature. Whenever you want to use it, you are only required to take one spoon. You can decide to hold the oil in your mouth for several minutes if you want to experience its effects faster.
In addition, you can make CBD edibles, as this can be a great way to make CBD part of your daily diet in order to deal with stress.
What Is The Right Dosage For CBD?
CBD has a number of products and they come in different formats. You can use CBD in a vaporizer, as an oil, pray it in your mouth or even buy CBD-based food products. But, you should ensure that you buy a CBD product which suits your needs and preferences.
In terms of doses, you don’t need to worry about using too much. However, it is advisable to start by using 2-3 mg per day and then gradually increase your dosage to 100-200 mg. The effectiveness of CBD depends on how you take it and your metabolism. It can be a matter of minutes or even hours.
CBD helps in bringing a sense of relaxation and peace after a long stressful day and the most interesting about CBD is that it’s non-addictive and natural.